The Art of Relaxation

(Stress Management that feels Good)

'In today's world, few can claim to be "stress free".  Stress follows us everywhere.  Even the technology that makes our lives more convenient, such as cell phones and instant messaging, often creates more stress than it relieves.

Over-stressed people (and that's all of us) court headaches, insomnia, irritability, memory problems, back and neck pain, immune system damage, digestive distress, even life-threatening illness.  Yet despite these clear warning signs, most of us remain bound by our lifestyles and "too busy" to change them.'  (Dawn Groves, 2004)

Join us at the Earth Movement Studio Tuesday September 26th, 7:00-8:00pm to learn the Art of Relaxation.  Explore simple, user-friendly methods to get you on your way to a happier, healthier you.  $10/person

Bring a cushion, blanket or a few blankets.  These don't have to be fancy- keep it simple and don't stress.  :) 

Contact Narah, Occupational Therapist and "Yoga for the Special Child" Therapist, for more information:

304-276-3262